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Description The mat consists of a foam or coconut-fiber interior covered in a cotton or linen sleeve. Attached to the surface are thousands of small, sharp plastic spikes (usually arranged in circular "lotus" patterns). When you lie on the mat, your body weight distributes across these spikes, triggering the release of endorphins (the body's natural "feel-good" chemicals) and oxytocin, which helps block pain signals and reduce stress. Key Features
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